Almond milk is known for its ability to combat various health problems. There’s no cholesterol or saturated fat in almond milk, which supports hearth health. It’s also low in sodium and high in healthy fats, which helps prevent high blood Almond milk is known for its ability to combat various health problems. There’s no cholesterol or saturated fat in almond milk, which supports hearth health. It’s also low in sodium and high in healthy fats, which helps prevent high blood